5.28.2013

5.28.13

Warm Up: 5 Cycles
100 Jump Rope
12 Wall Ball Sit Ups

Strength: EMTOM for 20 min
Even min: 6 T2B
Odd min: 6 Box Jumps (28/24")

6 Rounds For Time:
9 Push Press (115/75#)
18 OVH Lunges (45/25#)

"A second glance..."

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