5.29.2013

5.29.13

Warm Up: 3 Cycles
150m Row
2 Wall Walks
10 Burpee Bar Touch

Strength: 8 Training Sets of...
10 Push Ups
10 Ab Mat Sit Ups

For Time:
5 Deadlifts (315/205#)
20 Double Unders
4 Deadlifts
40 Double Unders
3 Deadlfts
60 Double Unders
2 Deadlifts
80 Double Unders
1 Deadlift
100 Double Unders

"There's pain in the pleasure..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Great Wod!
5:49 RX

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.