Warm Up:
2 x 200m, 1 min between
2 x 400m, 2 min between

Mobility: Lat Stretch with Band

Strength: 4 sets Each
8 Ring Pull Ups
:30 Sec HS Hold (Chest Facing Wall)

3 Rounds For Time:
8 Power Cleans (185#)
16 KB Swings (70/30#)
200m Run

"If someone asked you what you TRULY wanted...would you have an answer..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

RX @ 125 PC and 50 KB Swings.

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