Warm Up: Partners
14 Med Ball Sit Ups x 3
14 Med Ball Burpees  x 3
400m Run with Med Ball x 2

Strength: 5 sets, 2 min rest between each
5 Strict Pull Ups + 10 Toes to Bar, unbroken

7 Rounds For Time:
10 Wall Ball
150m Run with KB (50/30#)

"If you're going to the top...take someone with you..."

Post scores/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Great Wod!!
Worked MU vs. PU, connected 3-3-3-4-5
Wod: 11:05

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