5.08.2013

5.8.13

REGIONALS!!!  Our group is headed to WEST PALM BEACH, FLA next week!! We are beyond excited and will be representing CFC against the big dawgs of the SouthEast!!

Since all of the coaches will be traveling with the team, our schedule will be a bit abbreviated for a few short days. It will look like this...

May 16th: 7:30 and 8:30 WODs ONLY (no evening WODS)
May 17-19: CLOSED
May 20th: 4:30, 5:30, and 6:30 (Skool of Swole) ONLY (no morning WODS)

We did our very best to coordinate travel in a manner that would allow the least interruption of the daily WOD schedule!! Thanks you so much for understanding!!!
3,2,1...GO!!!


Warm Up:
60 Sit Ups
800m Run
60 Slam Balls

For Time:
800m Run
then 5 Rounds of...
12 Deadlifts @ bodyweight
21 Box Jumps
then finish with
800m Run

"Your dreams...your sacrifices..."

Post all scores/times/reps/loads/modifcations to comments.

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