Warm Up: 1 mile run

Mobility: Figure 4 on wall, 3 min per side

4min AMRAP x 4:
20 Burpees
With remaing time, athlete completes as many Power Snatches as possible (135/95#)

*2min rest after each round*

"Move because you enjoy moving..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Goat Wod for me!!! I loved it...kinda :)

worked with 85# and on form

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