Warm Up:
400m Run
50 Push Ups
200m Run
30 Wall Balls

4 Rounds For Time, in Teams:
20 Lateral OTB Jumps
150m Row
12 Burpees

Strength: Deadlifts
3x5 @ 70%
3x3 @ 80-85%

"The path of the straight and narrow..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

My team killed it!! T-Rex, Chris, and Ben thanks for the push!

DL: 3x5: 185, 3x3: 215

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