6.12.2013

6.12.13

Here's a reminder of whats happening the rest of the week...

Thursday: Mobility WOD w/ SJ at 8:30am
Friday: emPOWER Hour w/ Coach Phil at 4:30pm
Saturday: SandStorm 4.1 Beach WOD at 8:00am

Lets finish this week STRONG!!! Love yall!!

3,2,1...GO!!!

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Warm Up: 4 cycles
1 Wall Walk
50 Double Unders
10 Wtd Sit Ups

Strenght/Skill= EMOTM: 18min
1st min= 3 TGU, Right Arm (50/30)
2nd min= 3 TGU, Left Arm
3rd min= 10 Pull Ups

21-15-9 For Time:
SDHP (115/75#)
Floor Wipers

"Approach with confidence..."

Post all scores/times/reps/loads/modifcations to comments.

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