6.17.2013

6.17.13



















The fearless CFC crew finishing up the "Sandstorm 4.1" Beach WOD with partner situps in the surf!!
What a blessing to work with such an amazing, energetic group!! Thanks for your effort guys!!
We will be back!!


Warm Up: 4 cycles thru, :30 sec stations
Jump Rope
DB Clean and Jerk
Box Jumps

Strength:
3 x 10 Pull Up to Toes to Bar
3 x :20 sec L Hold On Boxes

12-10-8-6-4-2, For Time:
Thrusters (95/65#)
*150m Sprint, after each set of thrusters*

"It's crunch time..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

WOD 9:05 Rx

BFaulk said...

RX: 8:54

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