6.20.2013

6.20.13

REMINDER: You have 3 options to get SWOLE today....

7:30-8:30am
8:30-9:30am
4:30-5:30am

There will be NO WODs on Friday or Saturday!!

We will be back on Monday at 6am, with wedding rings on!!!

Love y'all, have an awesome Thursday!! See ya at the BOX!!

3,2,1...GO!!!

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Warm Up: 400m Run then 2 cycles of
24 OVH Lunges with PVC
12 K2E
12 Slam Balls

For Time:
400m Run
25 Snatches (135/95#)
50 HR Push Ups
75 KB Swings (70/50#)
400m Run

"Surround yourself with people that make you better..."

Post all scores/times/reps/loads/modifcations to comments.

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