Warm Up:
10 Swings
10 Presses
10 Hip Bridges
200m Run
20 Swings
20 Presses
20 Hip Bridges
400m Run

10 Down to 1, For Time:
Shoulder to Overhead (135/95#)
Over the Box Jumps
*1 Rope Climb to finish each set*

Strength: EMOTM for 8 min
5 Back Squats at 70% of 1 RM

"Do what you love...love what you do..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

RX+24" box jumps

rough first day back!! :)

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