6.25.2013

6.25.13

Warm Up:
800m Run
20 OVH DB lunges
20 DB Snatches
100 Double Unders

Strength: 4 sets of each...
10 Bent Over Rows (135/95#)
12 GHD Sit Ups

4 Rounds Max Effort Inteval, 1 min rest between each:
10 Pull Ups
150m Run
5 Deadlifts (315/205#)

"Strong and steady..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

8:43 at 245 lb

BFaulk said...

5 rd EMOTM
10 BJs (quick bounce off)
10 burpee bar touch
6 G-OVH 95#
1min rest

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