6.03.2013

6.3.13

Warm Up:
50 Sit Ups
50 Push Ups
800m Run
50 KB Swings

Strength: 4 x 12 WTD Lunges (115/75#)

3 Rounds For Time:
8 Power Snatch (115/75#)
7 Bar Muscle Up/12 Pull Ups
400m Run

"Bigger and better..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Alt Split Snatch
Track Triplet Games 2012
RX=13:00

Deadlift work after.

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