Warm Up:
50 Sit Ups
50 Push Ups
800m Run
50 KB Swings

Strength: 4 x 12 WTD Lunges (115/75#)

3 Rounds For Time:
8 Power Snatch (115/75#)
7 Bar Muscle Up/12 Pull Ups
400m Run

"Bigger and better..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Alt Split Snatch
Track Triplet Games 2012

Deadlift work after.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.