Warm Up: 3 cycles
200m Run w/ Slam Ball
13 Slam Balls
12 Lunges with Twist with Slam Balls

Strength: Back Squats 4 x 5 @ 75% of 1RM

2 Rounds For Time:
70 Double Unders
60 Sit Ups
50 Push Press

"Know your limits..."

Post all scores/times/reps/loads/modifcations to comments.

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