Warm Up:
1 Mile Run

3, 4min AMRAP:
6 C2B Pull UPs
150m Run
12 Wall Balls

4 x 5 Strict Press at 65% of 1 RM
Accumulate 5 min of Plank Hold (arms straight, or on elbows)

"Your value is what you hold closest to your heart..."

Post all scores/times/reps/loads/modifcations to comments.

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