6.26.2013

CROSSFIT BLOOD: FGB

















Ever wanted to step inside the cage...?


Warm Up: Slam Balls and Light Running

3 Rounds, 1 Minute Stations, Max Reps
Wall Balls
SDHP (75/45#)
Box Jumps
Push Press (75/45#)
Row (calories)

*rest 1 min*

Score is total numbers of reps completed at the end of all 3 Rounds!!!

"You stop...you lose...

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Kelly J said...

So good to be back...finallly! This one was good!! :)

Leberknight said...

285

BFaulk said...

4x3 Power Snatch 95#

WOD RX: 329

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