6.10.2013

CROSSFIT BLOOD: "NASTY GIRLS"

Warm Up:
600m Run
25 Sit Ups
400m Run
25 Sit Ups
200m Run
25 Sit Ups

Strength/Skill: EMOTM 10 min
Even: 15 KB Swings (70/50#)
Odd: 5 HSPU

3 Rounds For Time:
50 Air Squats
7 Muscle Up/13 Ring Pull Ups
10 Hang Cleans (135/95#)

"The blood starts to boil and separate..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Sellers said...

That was intense, Will/Josh! I think it took me like 30 minutes and 4 full buckets of sweat.

BFaulk said...

Awesome Wod
RX: 12:47

Cain tore this wod up!! sub 7, amazing!!

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