7.10.2013

7.10.13

Warm Up:
800m Run
20 HSPU
20 1 Leg, stiff leg DL (25/10#)

Strength/Skill:
3 x 12/side Renegade Rows (70/50#)
3 sets of Max Double Unders

AMRAP: 9 min
6 Hang Cleans (185/125#)
1 Rope Climb

SKOOL of SWOLE w/ Coach Hartzell
OVH Squats

"Constant...unchanging..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

sj said...

40# rows
62, 70-ish?, 42

7 rounds @ 95#

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