7.15.2013

7.15.13

Warm Up:
600m Run
50 Back Pack Squats
40 WTD Sit Ups
30 Plate Swings

Strength: 3 x 12 Stiff Leg Deadlifts

10min AMRAP:
15 calorie Row
5 per side DB/KB Snatch (70/50#)
5 Thursters (135/95#)

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