7.16.2013

7.16.13

Warm up: 2 cycles
30 double unders
1 round of Cindy
20 double unders
1 rouns of Cindy
10 double unders

6 rounds for time:
4 bar muscle ups/16 pull-ups
10 burpee box jumps
2 power cleans (235/174)

"Effort..."


Post all scores/times/reps/loads/modifcations to comments.

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