7.17.2013

7.17.3



















Warm Up:
800m Run then, 3 cycles of
1 min plank hold
3 Gymnastics Bridges
15 Wall Balls

6 Min AMRAP:
6 HSPU
6 Slam Balls
12 Walking Lunges (45/25#)

Strength: Back Squats
3 x 5 @ 70% of max
3 x 3 @80-85% of max

SKOOL of SWOLE w/ Coach Hartzell
Focus lift: Snatches

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

4 rds

deadlifts
3x5: 205
3x3: 215

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