Warm Up: 3 cycles
200m Run
15 Behind the neck Thrusters
15 Bent Over Rows

Strength: 4 x 12 Toes to Rings

For Time:
3 Rounds of...
400m Run
15 OVH Squats (95/65#)
immediately followed by...
3 Rounds of...
2 Rope Climbs
15 Box Jumps (24")

"Don't struggle with who you are..."

Post all scores/times/reps/loads/modifcations to comments.

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