7.23.2013

7.23.13

Warm up: 2 cycles
100 jump rope
1 wall walk
20 hip bridges
20 elevated push ups

Conditioning: Prowlers

For Time:
6-8-10-8-6 Thrusters (135/95)
10-15-20-15-10 Pull Ups

"We've created a training environment...that's it...

Post all scores/times/reps/loads/modifcations to comments.

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