Warm up: 2 cycles
100 jump rope
1 wall walk
20 hip bridges
20 elevated push ups

Conditioning: Prowlers

For Time:
6-8-10-8-6 Thrusters (135/95)
10-15-20-15-10 Pull Ups

"We've created a training environment...that's it...

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.