Warm Up:
800m Run
Partner HS Holds

Conditioning: 4 intervals
100m Row Sprint followed by 5 HSPU

For Time:
50 Pistols (alt legs)
40 HR Push Ups
30 Wall Balls
20 Toes to Bar
10 Burpee Muscle Up/Burpee to 3 Pull Ups

"Top 10%..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kristin Karat said...

I gave it a shot all the way in MA-
modifications were single leg squats to low box(10 inches) and burpee to 3 pullups

didn't record a time tho!

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