7.30.2013

7.30.13

Warm Up:
400m Run
5 Wall Walks
15 Burpees
30 Ring Knees to Elbows

Strength: 4 intervals, 2 min rest between each
150m Run
10 Pull Ups

3 Rounds For Time:
25 Wall Balls
15 Front Squats (135/95#)
25 Double Unders

"Only way to get it...is to earn it..."

Post all scores/times/reps/loads/modifcations to comments.

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