7.31.2013

7.31.13

Warm up: 2 Cycles
200m Run
20 WTD Sit Ups
200m Row
20 Thrusters (25/10#)

Strength: 100 Ring Push Ups

AMRAP= 9min
7 SDHP (95/65#)
14 Slam Balls
1 Trip on Box Jump Train

"The reset..."

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