7.08.2013

7.8.19

Warm Up: 4 cycles
3 Tire Flips
12 OVH Lunges
18 WTD Sit Ups

3 Rounds For Time:
25 KB Swings
25 Burpees

Strength:
Back Squats
4 x 5 at 70% of 1 RM

"Its Monday...let someone else complain today...while you get it done..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

sj said...

wod - 9:15 rx
squat - 135#

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