Warm Up:
400m Run
30 Ring Kips
30 Wall Balls
400m Run

Strength: EMOTM= 8min
Even: 15 Pull Ups
Odd: 20 Ab Mat Sit Ups

5 Rounds For Time:
150m Run/Row Sprint
12 HR Push Ups
8 OTB Jumps (30/24")

"Live your dream..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

strength: PC, 1rpm 170

EMOTM: 5 S. Pull ups, 10 butterfly
20 situp/back ext

WOD: 3rd row/2rd run

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