7.03.2013

CROSSFIT TOTAL

WOD Times for the day:
6:00am
8:30am
9:30 am, (not CFT)

4:30pm-6:00pm
6:00pm-7:30pm

Athlete has 3 attempts to hit a 1 rep max weight lift of
Back Squat
Shoulder Press
Deadlift

"You gotta work hard...to be strong..."

Post all scores/times/reps/loads/modifcations to comments.

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