8.12.2013

8.12.13

Warm Up: 3 cycles of 15 sec intervals
Jumping Jacks
KB SDHP
Mt Climbers
KB Thrusters
then...
400m Run

For Time:
21 Thrusters (95/65#)
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Unders

"Sleep when you are dead..."

Post all scores/times/reps/loads/modifcations to comments.

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