Warm Up:
150 Jump Rope
400m Run
Mov't Prep

Conditioning EMOTM= 5 min
12 Burpees

Ascending Ladders by 2's for 7 min:
Power Cleans
Chest to Bar Pull Ups

"Our work is not over..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.