8.19.2013

8.19.13

Warm Up:
150 Jump Rope
400m Run
Mov't Prep

Conditioning EMOTM= 5 min
12 Burpees

Ascending Ladders by 2's for 7 min:
Power Cleans
Chest to Bar Pull Ups

"Our work is not over..."

Post all scores/times/reps/loads/modifcations to comments.

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