Warm Up:
1 Mile Run
Group Stretching

Strength/Skill: 6 Rounds, 1 every :90 seconds
1 Leg-Less Rope Climb

8 Rounds For Time:
8 Ring Push Ups
8 OVH Barbell Lunges (4 per side) (95/65#)

"I may be holding your hand...but I'm holding it loose..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

The world needs to see the madness that is my upper torso

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