8.22.2013

8.22.13

Warm Up:
1 Mile Run
Group Stretching

Strength/Skill: 6 Rounds, 1 every :90 seconds
1 Leg-Less Rope Climb

8 Rounds For Time:
8 Ring Push Ups
8 OVH Barbell Lunges (4 per side) (95/65#)

"I may be holding your hand...but I'm holding it loose..."


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

The world needs to see the madness that is my upper torso

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.