8.26.2013

8.26.13

Warm Up: 2 cycles
200m run
200m row
200 jump rope
*12 sit ups after each 200 interval

5 Rounds For time, w/ rest:
3 Power Cleans (225/165)
3 Front squats (225/165)
3 Shoulder to OVH (225/165)
12 pull ups
*rest 90 sec*

"Live like you mean it..."


Post all scores/times/reps/loads/modifcations to comments.

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