8.27.2013

8.27.13

Warm Up:
800m Run
Movement Prep with empty Barbell

Strength: EMOTM for 4 min
15 Wall Balls

3 Rounds For Time:
400m Run
10 SDHP (135/95#)
20 Dips (Rings or Box)
30 Ab Mat Sit Ups

"Be the one..."

Post all scores/times/reps/loads/modifcations to comments.

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