8.28.2013

8.28.13

LABOR DAY WEEKEND HOURS...

(8/30) Friday: All morning WODs, and EMPOWER are on!!
(8/31) Saturday: 9:00am Group WOD ONLY
(9/2) CLOSED FOR LABOR DAY
(9/3) Return to regular schedule

Thanks so much for understanding and enjoy your holiday weekend!! 
3,2,1...GO!!

 _____________________________________________


Warm Up:
200m Run
40 Slam Balls
30 Burpees
200m Run

Strength: 3 Sets of 1 Min Max Reps

Push Ups

For Time:
50 Floor Wipers (135/95#)
then 30, 20,10 of...
KB Swings (70/40#)
Double Unders
then finish with...
50 Floor Wipers

"On the run..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.