8.29.2013

8.29.13

















"Legit" Chest to Bar Pull Ups...


Warm Up: 1 mile Run

Strength: 3 sets
100m Farmer's Walk with 2 KB's (70/40#)

7 Rounds For Time:
7 Back Squats
7 C2B Pull Ups

"Spend some time getting better..."

Post all scores/times/reps/loads/modifcations to comments.

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