8.05.2013

8.5.13





















Warm Up:
600m Run
Med Ball Madness

AMRAP= 11min
15 Sit Ups
12 Push Press
150m Run

Strength: 3 sets
10 Toes to Bar + 1 Wall Walk + 10 Shoulder Taps

"Everyone should be progressing..."

Post all scores/times/reps/loads/modifcations to comments.

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