Warm Up:
500 Jump Rope
40 Wall ball
30 Single Leg Reach
20 Squat Jumps
10 Burpees

For Time:
1 Mile Run
*Rest 4 min*
Pull Ups
Push Ups
Box Jumps (24/20")

"Simple...not easy..."

Post all scores/times/reps/loads/modifcations to comments.

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