8.07.2013

8.7.10

Warm Up: 3 Cycles
200m Row
1 Rope Climb
200m Run

Strength: 4 x 6 Snatch Grip High Pulls

For Time:
400m Run
80 Double Unders
15 Burpees
15 DB Snatch/Arm (50/30#)
400m Run
40 Double Unders
10 Burpees
10 DB Snatch/Arm
400m Run
20 Double Unders
5 Burpees
5 DB Snatch/Arm

"Easy or right..."

Post all scores/times/reps/loads/modifcations to comments.

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