8.08.2013

CROSSFIT BLOOD: ELIZABETH
























Warm Up:
800m Run
Band Extensions
Knees to Elbows Wave
Samson Stretch

Strength: 4 Sets
:30 Sec HS Hold + 15 V Ups

21-15-9 For Time:
Power Cleans
Ring Dips

"Mechanics...Consistency...intensity..." 


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