8.14.2013

"RUNNING GRACE"
























Warm Up:
10-15-20-15-10
Wall Balls
Sit Ups

Skill: 3 x 10 Shoot Thrus on boxes

12 min EMOTM (alt movements)
150m Run
5 Clean and Jerks (135/95#)

"Can't get enough..."

Post all scores/times/reps/loads/modifcations to comments.

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