8.20.2013

"TEAM WOD TUEDAY"

Warm Up: 3 Cycles
10 Ab Mat Sit Ups
1 Wall Walk
:10sec L Hold
150m Run with MB


Teams of 2, tally numbers as a group, complete in order...
175 KB Swings (50/30#)
75 Burpee Bar Touch
75 Pull Ups
175 Front Squats with Plate (45/25#)
2, 200m Buddy Run (each athlete must carry once, and be carried once)

"Its kinda like real life..."

Post all scores/times/reps/loads/modifcations to comments.

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