Warm Up:
400m Run
200m Run Backwards
Pistol Practice

Strength/Skill: 4 sets
HS Hold/Wall Walk + 12 Shoulder Taps

9 Min Ladder by 3's:
Box Jumps (24")
DB Thrusters (50/30)
Sit Ups

"Remain steady..."

Post all scores/times/reps/loads/modifcations to comments.

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