9.12.2013

9.12.13

Warm Up: 800m Run

Time Trial: 500m Row Sprint

For Time, including rest:
800m Run
21 Power Cleans (135/95#)
*rest 2 min*
600m Run
18 Power Cleans (135/95#)
*rest 2 min*
400m Run
15 Power Cleans (135/95#)

"Don't push me...I wont go quietly..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

KellyJ said...

There's always cleans when I'm not there! Love'm and I honestly don't know why!! Looks like a breath taker!!

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