9.03.2013

9.3.13















Warm Up:
800m Run
50 Weighted Step Ups (45/25#)

Strength: 100 Ab Mat Sit Ups for Time

For Time:
125 Double Unders
then 6 Rounds of...
11 Toes to Bar
11 Push Press (95/65#)
then finish with...
125 Double Unders

"Let it be known..."

Post all scores/times/reps/loads/modifcations to comments.

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