9.04.2013

9.4.13
























The AUGUST R(3) Challenge is in the books...
Congratulations to Michael Dawley (2:15) and Jessica Roper (2:29) for having the fastest male and female scores!

Thanks to everyone who was brave enough to throw down on the August Challenge... You all are REAL.RAW.RELENTLESS.

Sept R(3) is posted at the BOX!! Who's feeling strong?
3,2,1...GO!!

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Warm Up: 
200m Run
Resisitance Band Running
Animal Walks

11 Min Cap:
800m Run
50 Box Push Ups
50 Wall Balls
*Max Burpee Bar Touch with Time Remaining

Strength: 1 Power Clean every :30sec for 10 min

"You reap what you sow..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

Since today is my 50th birthday this WOD works well.

Mark

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