9.09.2013

9.9.13

Warm Up: 3 cycles
200m Row
12 Straddle Sit Ups
12 OVH Squats
12 Push Ups

Strength: Renegade Rows 4 x12

10 to 1 For Time:
Burpees
Front Squats (135/95#)
*20 Double Unders to finish every set*

"Do what others wont...go where others cant..."

Skool of SWOLE w/ Coach Hartzell

Focus Lift: Snatch, Snatch Balance, OVH Squat


Post all scores/times/reps/loads/modifcations to comments.

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