10.10.2013

10.10.13

Warm Up: 1 mile Run

Core: 100 Floor Wipers (95/65)

AMRAP 11min:
5 Toes to Bar
10 Walking Lunges (50/30#)
15 Push Press (95/65#)

"Chase it...make it real..."

Post all scores/times/reps/loads/modifcations to comments.

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