10.15.2013

10.15.13

Warm Up:
4 x 200m Row Sprints

AMRAP 10 min:
7 Burpees Box Jumps
12 Wall Balls
1 Rope Climb

Strength: 4x5 Deadlift at 75-80% or 1 Rm

"Do all or none..."


Post all scores/times/reps/loads/modifcations to comments.

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