10.17.2013

10.17.13

Warm Up:
1 Mile Run

Ascending AMRAP 12 min:
1 Clean and Jerk (135/95#)
15 Double Unders
2 C+J
15 DU
3 C+J
15 Double Unders
 ...continuing for 12 min

"Life is about living..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

1 C&J into 11th round

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